"'Tis the great art of life to manage well
The restless mind."
~John Armstrong ~
Self-sabotage is a thing.
We do it.
All the time, if we're honest.
We think ourselves into problems that don't exist.
We project and blame.
Quieting the mind is also a thing.
We can practice it.
And reap the rewards.
I am the master of my mind and not the other way around.