Wednesday, July 18, 2018


"'Tis the great art of life to manage well
The restless mind."
~John Armstrong ~

Self-sabotage is a thing.
We do it.
All the time, if we're honest.
We think ourselves into problems that don't exist.
We despair.
We project and blame.

Quieting the mind is also a thing.
We can practice it.
And reap the rewards.

I am the master of my mind and not the other way around.