Thursday, March 23, 2017


"Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day." 
~ W. Earl Hall ~

There are few things in this life as delicious to me as warm sun and a cool gentle breeze- cool enough to wear a jacket, warm enough to not need gloves. The sun, at such times, is a source of love no less than a smile, or a long enveloping hug.

I am grateful for the sunshine on still-crisp early spring days.

Wednesday, March 22, 2017


"The worst enemy to creativity is self-doubt." 
~ Sylvia Plath ~

I realized today how often I second guess myself. I do something and then I think I shouldn't have done it, or I should have done it differently. I fret over how it might be received- not always, thankfully, but often enough to impact my journey through the day.
     So next time I catch myself in the act, I'm going to stop myself and remember that what's done is done, what will be will be, and regret is a sorry waste of my time. The fresh and possibility rich future awaits.

I let the past be past and come into the purity and clarity of NOW. 

Tuesday, March 21, 2017


"I think I could turn and live with animals,
They are so placid and self contained." 
~ Walt Whitman ~

There is something centering and healing about interacting with animals. They bring us smack dab into the present moment with the sheen of their coats or feathers, the cock of their heads, the sound of their breathing, and the penetrating all-knowing gaze of their eyes.
     To be able to share this life on earth with the beauty and fascination and comfort of animals is an extraordinary blessing and an incontrovertible gift.

I appreciate the grace and authenticity of animals.

Monday, March 20, 2017


"Each of us is a being in himself and a being in society." 
~ Haniel Clark Long ~

Sharing our experience with others expands our experience, and taking time alone to process and absorb it anchors it within. There is a need in us for both- for communication as well as contemplation. We are all extroverts and all introverts in turn. We are individual and community. We are a part of, and complete as one.

I show up and share myself with others, and retreat to refresh and rejuvenate.

Sunday, March 19, 2017


"When the time comes to let it go, let it go." 
~ Mary Oliver ~

Patterns of dysfunctional thinking and behaviors run our lives, the things we tell ourselves are often untrue, and the things we do often hurt us more than they help. Let's bring attention to our actions and words and be willing to leave some here and there along the wayside.

I let go of the thoughts and behaviors that are dragging me down.

Thursday, March 16, 2017


"Don't let the city steal your soul." 
~ Terri Guillemets ~

I sometimes try to fit just one more thing into a limited amount of time, and often, I successfully do just that, and feel a sense of victory for it. But then I find that it squeezes me elsewhere as well. It makes me rushed as I move into the next thing, and leaves a trail of high-intensity energy.
     And if I do that enough, it seriously affects my quality of life. Jam-packing my minutes  doesn't allow for space, and space is what's needed for appreciation. Everything I have to do will get done, whether I relax about it or create pressurized stress, so I'd do far better to choose relaxation as the option, and experience the benefits of life without constraints as the result.

I stop over-doing and allow for empty moments in my schedule and my life.

Wednesday, March 15, 2017


"The time and place are mine when I am equal to the time and place." 
~ Muriel Strode ~

Confidence. It's important and impactful. Do we have it? Do we not? Is it possible for others to topple us over with a look or a word?
     It's not always easy to own our gifts and to stand for them. Critical voices in our heads from our past discount us and shrink us.
     Let's become aware of these voices and quiet them down. Let's rise up and stand up and be who we are. Let's wear ourselves with confidence and share ourselves boldly with the world. Let's believe deeply that we matter, and that what we have to offer counts.

I am confident in who I am.