Thursday, June 22, 2017


"Confront your dream and... decide, once and for all, if you want it." 
~ Joe Kita ~

We are more tangled up in our pasts than we realize. Thoughts, beliefs, images, and hurts haunt our every step, dictate our actions, and impede our progress, such that we become an accumulation of everything that's ever happened to us. We become a "happend to" instead of a happening.
     In order to re-claim our power, we have to recognize that we have added all kinds of personal significance to the historical facts, such as they are, and we can stay stuck in the way it all currently exists for us, or choose to create a new significance any time we like.
     Choice is our birthright. Choice and freedom.

I live free from the tangles of the past.

Wednesday, June 21, 2017


"A sense of curiosity is nature's original school of education."
~ Smiley Blanton ~

We make assumptions about other people based on who we are and how we are feeling. Consequently, the vast majority of our judgments are in error, based on our mood and our mindset rather than truth itself.
     Let's recognize that what we are certain we know about others may not be completely accurate, listen free from internal dialog, and be willing to clearly see and hear who is actually there.

I open to curiosity and make room in life for what I don't know I don't know.

Tuesday, June 20, 2017


"Men, like nails, lose their usefulness when they lose direction and begin to bend." 
~ Walter Savage Landor ~

Having something to work towards satisfies the soul. To be floundering about aimlessly is uncomfortable, untenable, and unwise. Let's strive to some purpose, whether personal or worldly, and enjoy the pleasure of a life on track and with aim.

Having a purpose inspires my life.

Monday, June 19, 2017


"Be melting snow. Wash yourself of yourself." 
~ Rumi ~

Letting go of physical stuff we have been holding onto for years is an interesting process. It is both freeing and revealing- freeing in that we let go and revealing in that we have all kinds of fret about what we might need in the future, or what we might miss once it's gone.
     Healthy living is a continuous process of release and renewal, and we can't experience either if we won't disperse the energy that is stuck in our things.

I let go of all my inessential physical stuff.

Sunday, June 18, 2017


"The way to make people trustworthy is to trust them." 
~ Ernest Hemingway ~

One of the greatest gifts we can give to another is to trust them with their own autonomy, and not to be controlling or manipulative or think we know better than they do what's best. When we allow others their dignity, and allow them to be responsible for their work and their time, we allow them to shine. We empower them.
     The opposite of this is diminishment and discouragement. When we are always being told what to do, and when and how to do it, we lose enthusiasm and go flat.

I empower others by trusting them.

Thursday, June 15, 2017


"Be what you are." 
~ Julius Charles Hare ~

Mighty spirit,
Born to fly free,
Locked in tangles
of projected misery.

Mighty spirit
Born to honor truth
Locked in silence
And being aloof.

Mighty spirit
Full of heart, full of life
Courageously step
into the light.

I stand for freedom.

Wednesday, June 14, 2017


"I will not ask that you nor you approve. The wild thyme is itself nor asks consent of rose nor reed." 
~ Muriel Strode ~

It feels safe to hide, and yet, by hiding, we are inauthentic. We shrink from our lives and our choices and from being who we really are. We make ourselves wrong and guilty by avoiding what's uncomfortable. Let's have the courage to stand up, to stand out, and to stand for what we believe in. Let's have the courage to stand for exactly who we are.

I stand for authentic self-expression.