Thursday, July 27, 2017


“There is more to life than getting things done.” 
~ Jon Kabat-Zinn ~

It’s so easy to get caught up in being busy. We pride ourselves on how busy we are. We compare and compete- who’s busiest as if that gives us some kind of measurable merit. But it doesn’t. Not really.
     Our value is in being, in appreciating what’s around us, connecting with others at a heart level, being authentic, and honoring our truth. And yet, these things seem less culturally acceptable than being busy.
     Let’s change this. It’s within our power to do so. Let’s take a stand for our humanity. Let’s take a stand for the state of our souls.

I value the humanity in myself and others.

Wednesday, July 26, 2017


"The doors we open and close each day decide the lives we live." 
~ Flora Whittemore ~

Everything matters. Attending to each detail of our lives with care and integrity makes for a life that feels valuable and appreciated.
     And also- nothing matters. We could die in our sleep and have that be the end of it.
     And also- certain things, people, and principles matter more than others. Our partner matters more to us than a stranger on the other side of the world.
     Arguments can be made for and against every possible position on every possible front. So where that leaves us is wherever we choose to take a stand.

I am clear on what’s important to me.

Tuesday, July 25, 2017


"There is nothing either good or bad, but thinking makes it so." 
~ Shakespeare ~

When we want something, we cannot see it clearly. All we see, and all we experience, is the wanting. And then, when we get it, it’s never quite as we imagined. It’s better in some ways, usually, and worse in others. It’s yin and yang and this and that and whatever it is- a mix. But when we were wanting it, all we could conceive of was the good, so it’s always a bit of a shock when reality sets in.
     Nothing is all good or all bad, and remembering that, we can take comfort in things, and people, exactly as they are- as more of a discovery than a knowing, and more of a curiosity than a fact.

I keep my mind open to all possibilities.

Monday, July 24, 2017


"It came to pass..." 
~ The Bible ~

When we are all twisted up inside, sometimes we can work it out on our own, sometimes we need a friend to point it out to us, sometimes the passage of time corrects it, sometimes something happens to snap us into a fresh perspective, and sometimes the cure comes through conversation.
     However it happens, the point is that it does, and what a blessing in that! We are not doomed to experience any feelings permanently. They come, they work through us on some level, and then they go. And hopefully, we learn something along the way.

I trust in the coming and going of my feelings.

Sunday, July 23, 2017


"I will get my feet down to the earth." 
~ HD Thoreau ~

Life is such an up and down affair. We’re hot, we’re cold; we’re thrilled, we’re bored; we’re unstoppably confident and we’re filled with doubt. We flip-flop endlessly all around the map and are as changeable as the weather- our thoughts and moods as much as our bodies
     So where is center? Where is groundedness? Where is stability? The only possible place must be in the truth of each present moment- of what is so. Beyond that, it’s nothing but a mind game; nothing but speculation and posturing, fantasy, and fear.

I ground myself in the present moment.

Thursday, July 20, 2017


"Quiet the mind, and the soul will speak." 
~ Ma Jaya Sati Bhagavati ~

A busy mind is often a sign of fear or fret, sometimes a gift of rushing insight, but more often than not, just noise. And to quiet it, we need to breathe, to observe our thoughts rather than engage them, and to compassionately allow ourselves to be- free from thinking, free from planning, and free from distress.

I breathe deeply and surrender anew in each moment.

Wednesday, July 19, 2017


"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." 
~ Eckhart Tolle ~

Sometimes I am so excited for what's to come that I want it to come sooner, and I can hardly wait for it. I am restless, and can't sleep. And yet, everything comes in its own time and goes in its own time and forcing it it to be or do anything other than that is futile and leaves us agitated. Peace can only be experienced in acceptance of what is happening now.

I let go of the future and fully experience what's happening now.