Tuesday, December 12, 2017


"You've got to know when to hold them, and know when to fold them..." 
~ Kenny Rodgers ~

Life delivers up all kinds of experience. We are satisfied, challenged, tested, rewarded, frustrated, exonerated, and left hanging. To be able to experience whatever there is to experience without angst is an art of the highest form, something to work towards, and something to experiment with. If we can roll with the punches as they come, and not explode our egos when we have success, then we are rich and rewarded indeed.

I play the cards life deals me. 

Monday, December 11, 2017


"My soul lives somewhere between silence and the moon." 
~ Terri Guillemets ~

Relieve tension with surrender, impatience with compassion, insistence with acceptance, and anger with love.

I live by spiritual principles. 

Sunday, December 10, 2017


 "The breeze at dawn has secrets to tell you. Don't go back to sleep." 
~ Rumi ~

When we resist our aches and pains, they overtake us. Wanting to fix them, wanting them to go away as if by magic and feeling irritated that they do not go away serves us not at all. Let's allow what is to be. Let's relax into it and say ok. Let's stop fighting, stop resisting, and see what opens up.

I stop fighting and accept what is. 

Thursday, December 7, 2017


"Just because everything is different doesn't mean anything has changed." 
~ Irene Peter ~

What's the nature of our unhappiness when it pops up? Is it legitimate, understandable, justified? Is it real, or just a condition of our mood? Is it something we have the power to transform? In the moment? In the big picture? Through our faith?
     Generally, we accept the way we feel as absolute, and sometimes it most definitely seems that way... but is it really? Whether we try to fix it or not, doesn't it always eventually pass?

I am grateful for the impermanent nature of all things.

Wednesday, December 6, 2017


"Why be given a body if you have to keep it shut up in a case like a rare fiddle?" 
~ Katherine Mansfield ~

Standing for long periods of time is as challenging for the body as sitting. Relief comes in movement. Our muscles and joints like to flex and contract and stretch and bend. That's what they're built for. They like to play!
     So let's balance moving with being still, and living vibrantly with a good night of sleep. Let's balance standing with stretching, and dancing around the table with sitting down to eat.

Our bodies feel best when we move them! 

Tuesday, December 5, 2017


"Rejoice with your family in the beautiful land of life!" 
~ Albert Einstein ~

This Christmas will be the first in 23 years that I have not spent with my children, and realizing that yesterday walking through a parking lot, I felt a wash of sorrow and loss- a great missing. I know that it's ok. I know that they are adults now, that they will be together, that it's just another day, and life will go on.
     Nonetheless, even knowing all that, I feel sad for it.
     We've had some challenging Christmases in the past so I thought it might be a relief to keep it simple this year and do our own thing, and now that I'm too far away to even make it an option, I realize how flippant I was about something immeasurably valuable, and primal, and deep.

I honor, acknowledge, and appreciate the irrepressible bond of family.

Monday, December 4, 2017


"Try to discover 
The road to success
And you'll seek but never find,
But blaze your own path
And the road to success
Will trail right behind."
~ Robert Brault ~

Perhaps success is different than we think it is. Maybe it's not something to strive for, but something that we already are. And maybe it has nothing to do with material achievement or recognition, and everything to do with courage, and compassion, and loving presence.
     It's a different experience to come from a position of success, instead of constantly pushing our way towards it. Relaxation and appreciation start to show up, and a genuine sense of authenticity, and unshakable confidence, from the tip of our toes up.

I consider the possibility that I am already a success.