Thursday, October 19, 2017


"Of every hue and cast am I,
Of every rank and religion." 
~Walt Whitman ~

People are so wonderful, so different from each other, and so much the same. We laugh and play and act silly. We cry and are sad. We comfort each other. We inspire each other. We come from different cultures and appreciate different things. We have so much to teach, so much to learn, and so much to share.
     And love is our birthright, and curiosity is our connector, and compassion is our greatest skill.

I celebrate people, and love them, and share with them this life on earth.

Wednesday, October 18, 2017


"Better the devil you know than the devil you don't." 
~ American Idiom ~

We shrink from taking action and all that it implies. The unknown is a bogey-man that haunts us at every turn. The status quo feels safer, and more certain, even when it may not be. We are so afraid, so unsure. We play so small.
     Let's not. There's a risk-reward formula that never fails to play out. When we become willing to step out of our comfort zone, we learn things. We expand, and grow. It's liberating and revitalizing. Fresh energy rises within us and we are born new.

Take a deep breath, and go for it!

Tuesday, October 17, 2017


"Don't tell me the moon is shining; show me the glint of light on broken glass." 
~ Anton Chekhov ~

Words have power, and we use them recklessly. What we create in language becomes our experience. If we say over and over that we are stressed out, overwhelmed, crazy-busy, tired, or in a funk, that's what we get.
     If we change our language, we can change the world. We can be excited, hopeful, blessed, and free; or thoughtfully considering our options, or taking our time. We can feel good, be grateful, love our routines, savor our meals, and live for the day.
     Our words define us. Let's use them with care.

I respectfully honor the way that language creates my reality.

Monday, October 16, 2017


"Take-it-easy and Live-long are brothers." 
~ German Proverb ~

Tension is caused by indecision, overdoing, and resistance to the way things are. Pressure builds, and we feel it building and push on, against it, hoping to resolve it by a force of our will.
     But the only thing that resolves tension ultimately is the act of letting go- letting go of "shoulds," letting go of attachment and aversion, letting go of straining effort, and letting go of holding on. Easier said than done perhaps.
     It starts with noticing that we are caught up, and then, choosing to stop, consider, breathe, and re-direct.

I feel tension building within me, and let go before it takes me over.

Sunday, October 15, 2017


"Although every man believes that his decisions and resolutions involve the most multifarious factors, in reality they are mere oscillation between flight and longing." 
~ Herman Broch ~

We spend endless hours in life trying to figure things out. We ask what if this and what if that. What if we move forward? What if we don't move at all? And the effort is in search of certainty. We want to make the best possible choice, the right choice.
     But maybe there is no right choice. Maybe there's only choice itself, and where that leads us- onto the next choice, and the next one, and the next.

I accept that life is full of uncertainty and choose out of curiosity instead of self-induced stress.

Thursday, October 12, 2017


"Forgiveness does not change the past, but it does enlarge the future." 
~ Paul Boese ~

Cacti don't need much water, and geraniums need lots.
Maybe it's the same with us.
Some of us require more than others, and in different ways.
Accepting ourselves and others as we are is a huge relief. 

I stop judging others and let them be who they are. 

Wednesday, October 11, 2017


"The only way to truly change our world is through compassion." 
~ The Dalai Lama ~

Real compassion can't happen from a distance. We have to get close- to see and feel and share what the other is experiencing. It requires eye contact, and conversation, where those are possible, and touch, or some other kind of human connection, where they are not. It requires that we be involved at a level beyond the surface.
     This is the power of video, and movies. They give us the ability to be there and engage our senses, to see and feel as if we are a part of what's happening, even thought we're not.

I appreciate video for the way it enlarges my capacity for compassion.