"Moderation is the silken string running through the pearl chain of all virtues."
~Thomas Fuller ~
There's a fine line between just the right amount of caffeine to make me feel perky and too much that makes me crawl inside my skin and itch with angst and an inability to sit comfortably still. And that's true with so many things. Moderation leads to pleasure, enjoyment, and a quiet heart, but excess leads straight to stress.
I save myself from agitation by remaining balanced and calm.