Food for the Spirit and the Mind ~:~:~:~
2016 Personal Blog Clarion Award Winner!
Thursday, September 22, 2016
"Silence is the universal refuge."
~ Henry David Thoreau ~
Sometimes we just need to take a day or an hour or 5 minutes to stop everything and be still- to listen and breathe and recover from all of the noise and distraction of life. We need periods of pause and reflection, silence and centering, restoration and ease.
I take the edge off every once in a while and sit quietly breathing.