"My greatest wealth is the deep stillness in which I strive and grow and win what the world cannot take from me with fire or sword."
~ Goethe ~
When we attend to our inner needs, everything feels better. The world feels better- more friendly. Hope reigns, and loving energy bubbles up.
And when we are over-tired, not well-fed, over-taxed, and over-scheduled, darkness descends. So often we are insensitive to the natural flow of things and push on, forcing our will against unbending conditions.
At such times, we would do better to stop, regroup, refresh, and come back later when the light of well-being is shining upon us yet again.
I understand the practical application of restorative self-care strategies.