"Don't dig your grave with your own knife and fork."
~ English Proverb ~
Food hangovers are a real thing. When we eat what doesn't sit with us cleanly, the effects have a tendency to linger and impact the quality of our life. Let's pay attention to how we feel after we eat and learn what suits us best- what makes us feel lean, energized, and well-fed, and avoid the litany of goodies and indulgences that create a sense of malaise. Life is too short to be sick from what is meant to nourish us.
I enjoy the benefits of clean eating.