Monday, April 22, 2019


"It's the worry that gets you, not the lack of sleep."
~ Dale Carnegie ~

We create problems in our minds in the middle of the night and feel a kind of panicky urgency to solve them right then and there. But it's all just mind activity. There is no actual problem in the moment.
     We can relax, breathe deeply, and go back to sleep. As challenges arise in the daylight, we will intuitively know what to do.

I keep my "problems" in perspective and realize that many of them are of my own making.