Wednesday, October 12, 2016


"Nothing is more injurious to the health... than stooping." 
~ Job Orton ~

Our postural vigilance could often use improvement. Even when we feel like we're standing up straight, we may not be, and videos and pictures show us how unknowingly slack we have become.
     Let's bring extra awareness to our bodies today, and carry them with a sense of pride and appreciation- abs lengthened, chest lifted, head up, and shoulders back.

I honor my body and my life by standing up straight.