"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
~ Thich Nhat Hanh ~
Let's not. Let's take full advantage. Those who do yoga have the benefit of conscious breath, as do many who meditate, but there are an equal number of us who have no clue- who choppy breathe as a matter of course. This is our wake-up call. Let's allow the breath to travel the length of our spine like a wave, to deeply infuse our sacrum with vitality and then slowly make the journey back up and out, releasing, refreshing, and restoring our souls.
I breathe deeply and consciously every breath that I take.