"Connect movement with breath and spiritual meaning."
~ Gurmukh Kaur Khalsa ~
Babies know the value of stretching, but as adults, we often forget the benefits- and stretching not only our bodies, but our minds and spirits as well. There is something about it- about moving and reaching and lengthening and twisting and bending, that both relaxes and enlarges us, that feels good, and allows for release, increased energy, stamina, circulation, and fresh perspective.
I stretch my muscles, my effort, and my imagination.