Sunday, March 20, 2016


"Never let your emotions rule, but always let them testify." 
~ Robert Brault ~

It's ok to have an off day, or even a string of them. It's ok to be tired, overwhelmed, fearful, and unsure. Whatever we feel, it's not a permanent condition, and it serves its purpose and brings us to the other side.
     So let's not resist the emotions of the day. Let's allow them to bubble up and teach us whatever they have to teach.

I learn compassion for myself through the ups and downs of my daily emotional experience.