"Quick motion creates a life-blur."
If I do not pay attention, a sense of urgency becomes my default position. I go at things with an inner sense of eagerness and hurry that is not conducive to warm fuzzy feelings. It creates an underlying state of angst instead.
But urging, like everything, is a choice, so at any time, I can choose differently, and experience something else, and something better: a more pleasant and soothing internal state.
I abandon all urging to the winds and slow down to appreciate each moment.