WORRYING

     Worry is a deeply engrained habit, but like all habits, perhaps it can be broken. I am tired of worrying about things. It's exhausting and it doesn't do any good. What if this and what if that? I'm not sure it even matters. If it's not one thing, it's another, and will be forever and ever amen.
     If I could stop worrying completely, and fretting over all that's possible and what each and every scenario might mean for me personally, my life would be different. I would have fewer wrinkles and a lot more space in my head.

When I catch myself worrying, I shift my attention to the present moment and take a deep breath.