"We all have a better guide in ourselves, if we would attend to it, than any other person can be."
~Jane Austen ~
Our experiences take time to digest. If we never stop rushing around and distracting ourselves with technology and phone calls and television and noise, we will fail to process our days.
It is our responsibility to create open space for reflection and digestion; to make sense of all that we encounter, absorb, and intuit. If we don't, life gets messy quickly, and we start to feel overwhelmed and out-of-control. So let's give ourselves the gift of silence. It's an excellent daily habit and a therapeutic digestive routine.
I need time and space to process the happenings of my life, so I take it, when I need it, one hundred percent guilt free.