I know that I can discount myself any time I want to, and that I can allow others to discount me as well, or I can go the other way. I can inflate myself. But ideally, I am neither puffed up nor deflated. Ideally, I am just right as I am. Depending where I set my boundaries and how abused I allow myself to be, I can be bright and priceless, spiritual, glorious, and divine, or I can be enslaved and pathetic, undeserving, guilty, and ripe for the infliction of punishment.
So, how much am I worth? Maybe the best answer is that I am as worthy as I consider myself to be in any given situation. I am as worthy as I feel. I am as worthy as titanium or mud depending on my perspective and my inner sense of things. I am as worthy as I allow myself to be.
I am worthy of love and appreciation and kindness and respect. It's up to me to establish the boundaries.