Let's do push-ups. Let's do sit-ups. Let's do bicep curls with soup cans. Let's use our muscles everyday. Let's walk. Let's dance. Let's tighten our stomachs and hold them tight while we're waiting in traffic. Isometric contractions work as well as repetitions with weights. It's doable and we're worth it. Let's all get a little stronger in some way every day.
I work my muscles and enjoy the benefits of being strong.