"Self is the only prison that can ever bind the soul."
~Henry Van Dyke ~
I can make myself sick with dysfunctional thinking and behaviors. I can warp my energy with self-pity and blame. I can suffer from a lack of understanding and drown in self-created fear. But if I take the time on a regular basis to get honest, correct my errors, and re-group my discombobulated emotions, calm can be returned to me, and pleasure in the doings of life can be restored once again.
I catch myself behaving dysfunctionally and make corrections where they're needed.