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Thursday, September 22, 2016

QUIET TIME

"Silence is the universal refuge." 
~ Henry David Thoreau ~

Sometimes we just need to take a day or an hour or 5 minutes to stop everything and be still- to listen and breathe and recover from all of the noise and distraction of life. We need periods of pause and reflection, silence and centering, restoration and ease.

I take the edge off every once in a while and sit quietly breathing.