"He felt it, he said, an honor to wash his face, being, as it was, the temple of the Spirit."
~ Ralph Waldo Emerson ~
Our bodies are wise but we don't always trust them. and they can easily guide us, but we don't always listen so well. Through movement, stillness, wakefulness, and sleep, and biofeedback from all that we eat, we can experience what it is to be well, and what it is to be not so well, and have appreciation and respect for our incredible, physical selves.
I trust my body.