COMPASSION FOR SELF

"Body tired, brain tired, soul benumbed, heart aching, a worn out human drops into a seat."

~Leigh Norval ~

Emotional exhaustion is different than physical exhaustion, and arguably more debilitating, so when we've experienced heightened feelings and traveled the heart journey of deserts and mountains, it's best to allow for rest. We need time to process and time to integrate and time to just be.

When emotional exhaustion comes on, I go easy on myself.