Let's get better and better at not indulging our bad moods and disappointments. Why do we expect life to be so easy? If it were, it would hardly be satisfying. Our challenges grow us. So let's learn to take the good with the bad and the bad with the good, and find a way to keep our equilibrium the best we can throughout the ride.
I feel myself amping up into a fit of temper, and stop before I get there. I remember that life is not supposed to be challenge-free. I can stay calm in spite of whatever goes wrong.