"Fear cannot take what you do not give it."
~Christopher Coan~
When I feel angry it's because I'm afraid. That's the bottom line. I may not be exactly in touch with it, but the fear is definitely there. And yet, what I worry about never plays out the way I think it will. Real life hardship generally comes from out of left field.
So my fear doesn't change whatever might or might not happen and it only makes me angry and upset.
I am willing to let go of my fear and relax into peace.