Wednesday, December 6, 2017


"Why be given a body if you have to keep it shut up in a case like a rare fiddle?" 
~ Katherine Mansfield ~

Standing for long periods of time is as challenging for the body as sitting. Relief comes in movement. Our muscles and joints like to flex and contract and stretch and bend. That's what they're built for. They like to play!
     So let's balance moving with being still, and living vibrantly with a good night of sleep. Let's balance standing with stretching, and dancing around the table with sitting down to eat.

Our bodies feel best when we move them!