"The chains of habit are generally too small to be felt until they are too strong to be broken."
~ Samuel Johnson ~
Our well-being is our responsibility, and is not dependent on other people doing what we think they should do, or even our life circumstances. It has to do with our habits of action and our habits of mind. How do we take care of ourselves physically and how susceptible are we to runaway thoughts? These will be our measures, and this is the place to look for a positive shift in how we feel.
I consciously choose what I do and what I think.
