"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
~ Thich Nhat Hanh ~
Meditation is not some high and mighty daily event, but a practical approach to living peacefully. It's a state of mind more than a ritual of the body. It's inner quiet and lack of attachment and aversion. It's the complete and graceful acceptance of what is. And it can happen anytime and all the time. It is the simple and profound result of being aware.
I invite quiet awareness into my daily experience.
