"Let us fly from the Past on the wings of Faith."
~ James Lendall Basford ~
The past operates on us subconsciously through old survival tactics and emotionally charged triggers. We can free ourselves by looking back and acknowledging how we learned to cope. Our understanding can free us because then we can figure what needs to be forgiven and start anew with the light of consciousness on our side.
I get over the past by objectively acknowledging what actually happened.