THE WHOLE SCALE

"Without music life would be a mistake."

~ Friedrich Nietzsche ~

Anger is as natural to our being human as happiness is, yet we villainize it as bad, wrong, scary, out-of-control, and inappropriate. Learning to acknowledge, feel, and express our anger is healthy and ok.
     Anytime that we pretend we don't feel something that is human to feel- anger, fear, sadness, joy- we shrink our lives and freeze our vitality. Wanting to be happy all the time is like playing music with one chord. We need the whole scale to fully experience the song.

I welcome all the emotions of my life.