"Wellness is the art of healing before you're sick."
~ Terri Guillemets ~
When I am cold, usually in the evenings, I love heat- the heat of fireplaces and down covers; and when I am hot, usually in the mornings, I love cold. I sit outside and have breakfast wrapped in a blanket when it's 30 degrees outside.
And almost anytime, I love the sun. It's more than warm. It's life giving energy, and grows me like a plant.
I seek the things that soothe me, and avoid the things that don't.