"An inability to stay quiet is one of the most conspicuous failings of mankind."
~ Walter Bagehot ~
It's a challenge to enjoy life when we are overthinking everything, when we are trying to figure it all out in review or in advance. Our noisy minds block us and deter us from experiencing joy in whatever may or may not be happening, and life becomes blurred and distorted by our endlessly running internal narrative.
Let's learn to be mindful. It's not complicated, though it does require our attention. We're worth it, and so is the glorious experience of our life!
