Sunday, February 18, 2018


"No matter where you go or what you do, you live your entire life within the confines of your head." 
~ Terry Josephson ~

With our minds we can make anything mean anything. Through judgment, criticism, or at the other end of the spectrum, through idealization and fantasy, we create our world, for good or ill. We can manufacture a whole scenario with all kinds of reasons why we should feel badly, and so we feel badly, or feel great excitement, and so we feel that.
     But what if we could suspend our attachment to thinking and judging and fantasizing, for even a brief moment. Wouldn't that make us free?

I watch my thoughts, and experience the joy of letting go of my attachment to them. 

Mastering Mindfulness Online Workshop
From Frazzle to Focus
Release Tension, Enjoy Life, and Get More Done
March 24th, 1-3pm EST
Click HERE for more information