Food for the Spirit and the Mind ~:~:~:~
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Monday, February 12, 2018
FROM FRAZZLE TO FOCUS
"Mindfulness... changes the heart's capacity to accept life as it is."
~ Sylvia Boorstein ~
How can we shift consciously from frazzle to focus? How can we free ourselves from the tyranny of our ceaseless thoughts? These may be some of the most important questions we can ask ourselves, for without understanding the answer, without having tools at our disposal to quiet our minds, we are prisoners as surely as if we were behind bars.