THE ELIMINATION OF SELF-DENIGRATION

     We are far too readily self-deprecating. We cut ourselves down with our words and thoughts and insult ourselves as if we are at play. We are so stupid, weak, clumsy, messed-up, fat, out-of-shape, bad at this, that, or the other thing. It's a dangerous business and none of it true. We may not be exactly where we want to be, but we will never get there believing in our own worthlessness.
     We are beautiful beings of light and promise who have been battered by the winds of life. But we are not down to stay unless we make the decision to stay down. We are in flux at all times- either improving our condition or condemning ourselves to misery. Let's choose the improvement route and feel better and better every day!
     It starts with kindness to ourselves. It starts with love and compassion for our bodies and our situation. Gently, we must acknowledge where we could make positive changes, and then become willing to make them; and give ourselves credit for every faltering step we take; and grant ourselves forgiveness for all of our stumbles and trips.

I do not denigrate myself. I appreciate the effort I make to do the right thing and give myself a break if the results aren't always perfectly perfect.