"Quiet the mind, and the soul will speak."
~ Ma Jaya Sati Bhagavati ~
A busy mind is often a sign of fear or fret, sometimes a gift of rushing insight, but more often than not, just noise. And to quiet it, we need to breathe, to observe our thoughts rather than engage them, and to compassionately allow ourselves to be- free from thinking, free from planning, and free from distress.
I breathe deeply and surrender anew in each moment.